Rather than cure a particular disease with drugs and individua herbs, it is much more sensible to take steps to prevent the occurrence of diseases altogether. Changing our lifestyles may be a good beginning (e.g., quit smoking, reduce excessive alcohol consumption, eat a healthy, balanced and regular diet, increase exercise). However, this is not enough today; we have to supply our body with nutrients which have a beneficial influence on our health and help us to regenerate naturally – then we will be healthy again and remain healthy.
Nutrients, minerals, vitamins and trace elements found in some foods and many traditional Chinese herbs with invigorating effects prevent free radicals from accumulating, or remove them after they have developed. Traditional Chinese herbs have strong antioxidant properties often. In this way, they can prevent or reverse the situations described above. Well-known nutrients possessing these characteristics include some vitamins (A, C, E, etc.) and minerals (e.g., selenium, germanium) contained in fruits and vegetables. These substances from traditional Chinese herbs also have anti-oxidant characteristics.
Contemporary science and experts in TCM also points out their beneficial tonic effects – imunoregulative, anti-inflammatory, anti-allergic, anti-sclerotic, favourably influencing low blood pressure, hypoglycemic (reducing the level of blood sugar), hypolipemic, protecting liver, slowing down monoamine oxidase (improving memory), anti-tumour, antimutagenic and antimicrobial (particularly antiviral). If correctly prepared and formulated, these herbs or foods can help us stabilize bodily functions and significantly improve our state of health.
Major responsibility for maintaining health will be increasingly associated with contemporary lifestyles in our society. The increasing costs of healthcare, the state of public finances, and necessary systemic changes in the approach to financing health on the part of citizens will be the reasons for this. In the future, quality dietary supplements possessing health claims based on tradition will be an integral part of the maintaining health. There are a number of studies which indicate that quality food supplements will be an integral part of our everyday diet.